Then Tuesday I wake up at 5am and can't go back to sleep. Ok, when I up my activity routine, I have a hard time sleeping at first. That's me, I know it, no worries. We hit the laundromat and while the clothes are washing, we have breakfast at a nearby cafe. Only, I'm sleepy (and grumpy) and instead of my usual hard boiled egg with a banana, I have a hard boiled egg with a bagel. Oooffaah, 11 P+ instead of 2... That's ok, we go for a 30 minutes walk while the clothes are drying, I'll hit the gym later, handled. The rest of the day goes rather well, I have a light soup for lunch, and a killer work out that afternoon (really... YAY ME!).
Then I work an evening meeting. Because of the gym, I get there later, so I don't have time for dinner before the meeting. A latte will have to do. By the time the meeting is done, I'm starving, my brain is just not functionning anymore. My poor coworker had to stand around while I dug for my phone, which was in my pocket. That's the kind of mindset (or lack of) I was in when I stopped by Molly Stone to grab dinner. I bought a small-ish miche of sourdough bread to make a sandwich with the leftover chicken I knew was in the fridge, thinking I would use the leftovers bread for dinner Wednesday night as we're always coming in late and hungry. HA!
Well, I DID manage to give my husband 1 slice of the bread, a thin one, but still... I weighed the bread I used, and the chicken, but when I got to the living room to eat, I decided not to track it because I did not want to know how many P+ I was scarfing down. I was tired, disgusted with myself, and frankly I had a big attack of "I don't give a falala!". After that I ate an English muffin with Canadian bacon, and WW BBQ pop chips not tracking any of it. It was not a glorious night.
|It's dirty cause it's being used, so there!|
So I sat down and tracked everything I ate yesterday after lunch (when I had stopped tracking) and counted the P+ for all of it. My day ended up at minus 24 P+, I ate almost double my target of 26 P+. Panic moment ensued, but then a light bulb flashed in my head: "Wait! I worked out yesterday!" so I calculated that, and I earned a total of 9 AP+ so I was down to minus 15! "Ooooooooooooooooh! I have 16 unused AP+ from my activity on Sunday and Monday!" That huge cleaning spree was useful in more than one way! So actually, I even ended the day with 1 AP+ leftover AND all of my WP+A for the rest of the week!
|Actually I found an extra 2AP+ I had forgotten so these numbers are off by 2!|
|Words to live by... not always easy!|
Or was it really? Weight management is, in a huge part, a mind game. The challenge isn't the food itself I have never in my life been mugged by a muffin, the challenge is understanding what gets us to over eat, what keeps us from achieving our goals, and finding strategies to beat those challenges. My Mom will laugh if she ever reads this (and understand it) but a big part of my challenge is that I am really a perfectionist. I never ever feel like what I'm doing is good enough. Any side step becomes this huge issue of "There you go, I screwed up again! I knew there was no point in trying so hard, because I always find a way to make things fall apart." I made goal in May 2003, almost 9 years ago. I've been at a healthy weight since May 2003, almost 9 years ago. You'd think I'd have the mind games figured out. Nope, I have good phases, actually I have more good phases than I have bad phases now, but I still have those bad habits, those "bad tapes" that play in my head and threaten to throw away my achievements.
I have a weapon now though. I have learned that tracking keeps those mind games in check. If I write what I'm doing, how I feel, my plans, my discoveries, then I have a record that can show me: Nope, you didn't really screw up. You might have side-stepped here and there, you might have accidentally eaten a whole miche of bread, but overall you are actually doing pretty darnedly good!
Tracking isn't only a good mind game buster. It's a good reality check, and a map to success. I have a record that can tell me: Woah! slow down there chick! Your jeans aren't gonna like you anymore if you keep on swallowing them brownies! I have a detailed record of what I did when I was really successful. Summer of 2004 we did a lot of BBQs, we had a lot of fun, and I lost weight... Let's see how I did that. I also have a record of Summer 2011 I went home and came back 8 lbs heavier. WTH happened? Oh, next time I go NO NUTELLA!
May 5th 2012 I will have been at goal for 9 years. for over 9 years now I've followed the Weight Watchers program in one form or another. I have not always tracked Points or PointsPlus values, but I have always tracked... because it works.
I will not have my goals put on the side by a miche of bread or a bagel. I'm armed* and successful!
Be good n stuff!
- WP+A: Weekly PointsPlus Allowance
- AP+: Activity PointsPlus
- P+: PointsPlus value (of a food)
*Armed with a tracker!! This girl doesn't believe in guns!